Send us a question here! In this episode of 'Unstoppable By Design,' Matt Terry and co-owner of Juggernaut Fitness, Anna Terry, delve into the intricacies of body composition. They explain the differences between body weight and body composition, interpreting key metrics like skeletal muscle mass (SMM) and body fat percentage, and the importance of visceral fat for long-term health. The duo highlights the advantages of using an InBody scan over traditional calipers for measuring body composit...
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Send us a question here! In this episode of 'Unstoppable By Design,' Matt Terry and co-owner of Juggernaut Fitness, Anna Terry, delve into the intricacies of body composition. They explain the differences between body weight and body composition, interpreting key metrics like skeletal muscle mass (SMM) and body fat percentage, and the importance of visceral fat for long-term health. The duo highlights the advantages of using an InBody scan over traditional calipers for measuring body composit...
EP11, Mini: From Data to Gains: Mastering Fitness Tracking
Unstoppable by Design
7 minutes
2 months ago
EP11, Mini: From Data to Gains: Mastering Fitness Tracking
Send us a question here! In this episode of Unstoppable by Design, host Matt Terry dives into the essentials of fitness tracking. Discover the importance of monitoring steps, sleep, macros, and PRs to enhance your health and fitness results. Learn about various fitness gadgets like Fitbits, Garmins, and Oura rings, and understand common metrics such as heart rate, heart rate variability, and oxygen saturation. Matt also guides you through useful apps for tracking nutrition and performance whi...
Unstoppable by Design
Send us a question here! In this episode of 'Unstoppable By Design,' Matt Terry and co-owner of Juggernaut Fitness, Anna Terry, delve into the intricacies of body composition. They explain the differences between body weight and body composition, interpreting key metrics like skeletal muscle mass (SMM) and body fat percentage, and the importance of visceral fat for long-term health. The duo highlights the advantages of using an InBody scan over traditional calipers for measuring body composit...
