Stress is part of life but how you manage it makes all the difference. In this episode of Unspoken Career Truths, hosts Cara Wood and Lauren Livak Gilbert explore the difference between healthy stress and harmful stress, share personal strategies to reduce overwhelm, and reveal simple practices like movement, creativity, and self-check-ins that can help you reset. Whether you’re navigating workplace pressure or everyday challenges, this episode will give you tools to recognize your triggers and create a stress management plan that actually works.