Giving feedback is tricky—done wrong, it stings; done right, it sparks growth.n this episode of Unspoken Career Truths, hosts Cara Wood and Lauren Livak Gilbert break down how to move past vague notes and ego-driven critiques to deliver feedback that empowers.

From practical tactics (mirror, don’t weaponize) to a simple framework—Context, Observations, Results, Expectations—they’ll show you how to be clear, constructive, and motivating. If you’ve ever wondered how to make your feedback land without crushing confidence, this conversation is for you.