005: The Tribulation of Transitions

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Unshaming AuDHD

Jes Diverges

12 episodes

2 days ago

Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode is that you walk away feeling at least 1% more seen, heard, valued, and loved, because you belong here. You have *always* belonged here. Let's get into it.

Self-Improvement

Education

RSS

All content for Unshaming AuDHD is the property of Jes Diverges and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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005: The Tribulation of Transitions

Unshaming AuDHD

19 minutes 55 seconds

1 year ago

005: The Tribulation of Transitions

This episode of UnShaming AuDHD discusses the challenges of transitions for those with ADHD and autism. Jes explains how attention tunnels, autistic inertia, and hyperconnectivity in the brain can make any type of change difficult. They also share a personal experience of struggling after a major life transition of moving into a new house. Advice is provided on how to make transitions easier, such as keeping routines consistent, preparing ahead of time, and showing self-compassion during difficult adjustments.

(Episode description partially generated & transcript generated by otter.ai)

Links & Resources:

AuDHD Summer Camp: https://www.jesdiverges.com/audhdsummercamp

Combo Platter Community: https://www.jesdiverges.com/comboplatter

Jes’s Website: https://www.jesdiverges.com

Join My Email List: https://www.jesdiverges.com/newsletter

Instagram: https://www.instagram.com/jesdiverges

TikTok: https://www.tiktok.com/@jesdiverges

Jes’s Email: jes@jesdiverges.com

Transcript Document: https://tinyurl.com/UnshamingAuDHDTranscripts