Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
Danny Poelman
148 episodes
5 months ago
What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that it’s going to last? In this episode, I share Tim A’s powerful journey through habit transformation, emotional healing, and long-term change. You’ll hear the exact elements that helped him go from short-lived streaks to deep rewiring—and what made this time feel different. I’ll break it all down into simple but powerful questions for you to refl...
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What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that it’s going to last? In this episode, I share Tim A’s powerful journey through habit transformation, emotional healing, and long-term change. You’ll hear the exact elements that helped him go from short-lived streaks to deep rewiring—and what made this time feel different. I’ll break it all down into simple but powerful questions for you to refl...
58. The Difference Between Wallowing and Processing Feelings
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
25 minutes
1 year ago
58. The Difference Between Wallowing and Processing Feelings
Don’t be so afraid of getting stuck in wallowing, or victim-mode, that you stay even more stuck avoiding your feelings, or wounds. The world has trained many of us to avoid feeling our uncomfortable feelings. To think something has gone wrong if negative feelings are there for “too long.” As if there is some “right” or “wrong” way to do feelings. There is no right or wrong way to do feelings. We’re going to talk about real concepts that come up regularly with real clients, that are common stu...
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that it’s going to last? In this episode, I share Tim A’s powerful journey through habit transformation, emotional healing, and long-term change. You’ll hear the exact elements that helped him go from short-lived streaks to deep rewiring—and what made this time feel different. I’ll break it all down into simple but powerful questions for you to refl...
