Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
Danny Poelman
148 episodes
5 months ago
What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that it’s going to last? In this episode, I share Tim A’s powerful journey through habit transformation, emotional healing, and long-term change. You’ll hear the exact elements that helped him go from short-lived streaks to deep rewiring—and what made this time feel different. I’ll break it all down into simple but powerful questions for you to refl...
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What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that it’s going to last? In this episode, I share Tim A’s powerful journey through habit transformation, emotional healing, and long-term change. You’ll hear the exact elements that helped him go from short-lived streaks to deep rewiring—and what made this time feel different. I’ll break it all down into simple but powerful questions for you to refl...
5. The Impoortance of Believing in Neuroplasticity (Your Brain's Ability to Change)
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
19 minutes
1 year ago
5. The Impoortance of Believing in Neuroplasticity (Your Brain's Ability to Change)
In this episode, we dive into the transformative power of neuroplasticity—the brain's remarkable ability to change and adapt. Join life coach Danny Poelman as he shares personal insights and scientific research on how believing in your brain's capacity for change can help you break free from old habits, heal from trauma, and achieve your goals. Tune in for 5 actionable steps to start rewiring your mind today. START WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION...
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that it’s going to last? In this episode, I share Tim A’s powerful journey through habit transformation, emotional healing, and long-term change. You’ll hear the exact elements that helped him go from short-lived streaks to deep rewiring—and what made this time feel different. I’ll break it all down into simple but powerful questions for you to refl...
