Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
Danny Poelman
148 episodes
5 months ago
What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that it’s going to last? In this episode, I share Tim A’s powerful journey through habit transformation, emotional healing, and long-term change. You’ll hear the exact elements that helped him go from short-lived streaks to deep rewiring—and what made this time feel different. I’ll break it all down into simple but powerful questions for you to refl...
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What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that it’s going to last? In this episode, I share Tim A’s powerful journey through habit transformation, emotional healing, and long-term change. You’ll hear the exact elements that helped him go from short-lived streaks to deep rewiring—and what made this time feel different. I’ll break it all down into simple but powerful questions for you to refl...
13. From Autopilot to Avatar Mode - Dissociation, Healing & Full-Body Presence
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
27 minutes
7 months ago
13. From Autopilot to Avatar Mode - Dissociation, Healing & Full-Body Presence
What if the reason you feel stuck isn’t a lack of willpower—but a lack of presence? In this episode of Unashamed and Unchained, Danny Poelman explores the often-overlooked coping mechanism of dissociation—what it is, why it shows up (especially for high-achievers), and how it keeps you disconnected from your body, your emotions, and ultimately, your goals. You’ll learn: Why dissociation is more common than you think (yes, even in “successful” people)How overthinking can become a form of emoti...
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that it’s going to last? In this episode, I share Tim A’s powerful journey through habit transformation, emotional healing, and long-term change. You’ll hear the exact elements that helped him go from short-lived streaks to deep rewiring—and what made this time feel different. I’ll break it all down into simple but powerful questions for you to refl...
