Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
Danny Poelman
148 episodes
5 months ago
What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that it’s going to last? In this episode, I share Tim A’s powerful journey through habit transformation, emotional healing, and long-term change. You’ll hear the exact elements that helped him go from short-lived streaks to deep rewiring—and what made this time feel different. I’ll break it all down into simple but powerful questions for you to refl...
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What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that it’s going to last? In this episode, I share Tim A’s powerful journey through habit transformation, emotional healing, and long-term change. You’ll hear the exact elements that helped him go from short-lived streaks to deep rewiring—and what made this time feel different. I’ll break it all down into simple but powerful questions for you to refl...
11. Shifting From Shame to Growth Mindset - 2 Practical Strategies
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
17 minutes
8 months ago
11. Shifting From Shame to Growth Mindset - 2 Practical Strategies
Shame can keep you stuck in a cycle of burnout, stress, and self-sabotage—but what if you could train your brain to respond differently? In this episode of Unshamed and Unchained, we’re breaking down how to practically shift out of shame and into a mindset that fuels real, lasting change. You'll learn: ✅ Why shame shuts down your ability to learn and grow ✅ The science behind thoughts creating feelings—and how to use it to your advantage ✅ A step-by-step process to move from shame to self-com...
Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation
What does it really take to go from feeling out of control, frustrated, and hopeless... to feeling empowered, free from your habit, and confident that it’s going to last? In this episode, I share Tim A’s powerful journey through habit transformation, emotional healing, and long-term change. You’ll hear the exact elements that helped him go from short-lived streaks to deep rewiring—and what made this time feel different. I’ll break it all down into simple but powerful questions for you to refl...
