Where is my energy? Laziness, sabotage, procrastination and internal supports.

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Unshakeable People

Katie Kaspari

17 episodes

4 days ago

The world is shaking, changing with a power that makes the most basic things uncertain. Every day something valuable far beyond money and stuff gets taken away from us — it takes away our BALANCE. Your host, Katie Kaspari, has what it takes to restore it and seed the very core of long-term human success and happiness. As a seasoned marketer with over 20 years of experience as a CMO in the energy sector, and the founder and CEO of a successful coaching practice in the heart of London, she knows exactly what it takes to be UNSHAKEABLE and have it all – career, relationships, and happiness!

Self-Improvement

Education

RSS

All content for Unshakeable People is the property of Katie Kaspari and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Where is my energy? Laziness, sabotage, procrastination and internal supports.

Unshakeable People

1 hour 31 minutes 15 seconds

1 year ago

Where is my energy? Laziness, sabotage, procrastination and internal supports.

Boost Your Energy and Overcome Procrastination In this episode, we explore effective strategies to increase and maintain your energy levels throughout the day. We discuss practical tips for battling laziness and overcoming procrastination, including mindset shifts, time management techniques, and the importance of physical health. Learn how to stay motivated, build productive habits, and achieve your personal and professional goals. 00:00 Where is my energy? Laziness, sabotage, procrastination and internal supports. 00:18 Introduction to Energy and Motivation 01:10 Reconnecting with Emotions and Self-Care 01:25 Introduction to Energy and Motivation 02:36 Understanding Energy States 07:33 The Trap of Low Energy 14:28 Identifying and Meeting Your Needs 25:47 The Importance of Goals and Emotional Health 40:14 Practical Steps to Recharge 42:34 The Power of Present Moment Awareness 43:18 Understanding and Fulfilling Immediate Needs 44:38 Reconnecting with Emotions and Self-Care 46:32 Clarifying Goals and Finding Motivation 50:48 Addressing Energy Drains and Emotional Conflicts 54:15 Healing Childhood Trauma and Toxic Emotions 01:03:13 Practical Steps for Self-Review and Improvement 01:10:00 Building Internal Foundations and Resilience 01:27:38 The Importance of Physical Health and Emotional Intelligence 01:30:20 Conclusion and Final Thoughts