Whether it’s a bad day or a bad couple of days, Shellie and Kelsie talk about what is happening in your body at a cellular level when dealing with situations that are draining mentally and emotionally.

Kelsie shares her recent burnout experience and how she uses the tools discussed in the episode to help her recover and heal; physically and emotionally.

Shellie goes deeper into the discussion about how the collective energy of our world could be impacting you.

Will you try the methods Kelsie and Shellie talk about today? If so, we want to hear about your experience- message Shellie on Facebook or Kelsie on Instagram (contact details below).

Shellie Deloyer, Bright Futures Solutions:

Website: https://www.brightfuturessolutions.com

Instagram: https://www.instagram.com/shelliedeloyer

Facebook Profile: https://www.facebook.com/shelliedeloyer

Community: https://www.facebook.com/groups/brightfutures

Get FREE access to Shellie’s Magical Morning process here: http://brightfuturessolutions.com/magical-mornings

Kelsie Van Roon Coaching & Consulting:

Website: https://www.kelsievanroon.com/

Instagram: https://www.instagram.com/kelsievanroon/

Facebook Profile: https://www.facebook.com/kelsie.scheeler

Community: https://www.kelsievanroon.com/community

Get FREE access to Kelsie’s Master Momentum journal prompts here: https://www.kelsievanroon.com/V2master-momentum-freebie