Have you ever wanted to just shut away from the world and ignore how you feel about a certain situation, person, or experience? Welcome to being a Human! This is a totally normal response to stress.

In this episode of Unshakeable Minds, Shellie and Kelsie talk about how numbing or avoiding bad feelings also stops you from feeling good feelings fully. Deepening the emotional spectrum is one way to increase your emotional intelligence!

References:

Brene Brown, https://brenebrown.com/

Burnout, The Secret To Unlocking The Stress Cycle

https://www.amazon.ca/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X

Stacy Maynard, https://www.stacymaynard.com/

Shellie Deloyer, Bright Futures Solutions:

Website: https://www.brightfuturessolutions.com

Instagram: https://www.instagram.com/shelliedeloyer

Facebook Profile: https://www.facebook.com/shelliedeloyer

Community: https://www.facebook.com/groups/brightfutures

Get FREE access to Shellie’s Magical Morning process here: http://brightfuturessolutions.com/magical-mornings

Kelsie Van Roon Coaching & Consulting:

Website: https://www.kelsievanroon.com/

Instagram: https://www.instagram.com/kelsievanroon/

Facebook Profile: https://www.facebook.com/kelsie.scheeler

Community: https://www.kelsievanroon.com/community

Get FREE access to Kelsie’s Master Momentum journal prompts here: https://www.kelsievanroon.com/V2master-momentum-freebie