Special guest: Rich Gaona - 90lb weight loss journey and how it has evolved

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UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

Jesse Milburn

34 episodes

5 days ago

UnshakableFit podcast dives into topics of life, purpose, fitness, challenges, and the struggle of growing into who you are meant to be.

Health & Fitness

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UnshakableFit podcast dives into topics of life, purpose, fitness, challenges, and the struggle of growing into who you are meant to be.

Health & Fitness

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Special guest: Rich Gaona - 90lb weight loss journey and how it has evolved

UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

38 minutes 14 seconds

3 years ago

Special guest: Rich Gaona - 90lb weight loss journey and how it has evolved

In this episode I have the pleasure of talking with my best friend Rich.

Rich and I have worked together for 6 years in big box gyms. We have seen a lot in the health and fitness industry and we talk about it!

I ask him questions about his weight loss journey. How his relationship with food has changed.

He gives 3 tips at the end for someone who is started their weight loss jounrey.