Simple = Results - Walking study - Protein study

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UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

Jesse Milburn

34 episodes

5 days ago

UnshakableFit podcast dives into topics of life, purpose, fitness, challenges, and the struggle of growing into who you are meant to be.

Health & Fitness

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All content for UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast is the property of Jesse Milburn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

UnshakableFit podcast dives into topics of life, purpose, fitness, challenges, and the struggle of growing into who you are meant to be.

Health & Fitness

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Simple = Results - Walking study - Protein study - Are you warming up too much??

UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

25 minutes 32 seconds

3 years ago

Simple = Results - Walking study - Protein study - Are you warming up too much??

Todays episode:

Client Wins

2 studies - Walking and how it can help you live longer - How you need resistance training to keep muscle while in a calorie deficit

How keeping it simple will yield the greatest success.

Is your warm up killing your gains??

Walking study

Muscle sparing study

FB Group: Building Legacies through fitness