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UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast
Jesse Milburn
34 episodes
5 days ago
UnshakableFit podcast dives into topics of life, purpose, fitness, challenges, and the struggle of growing into who you are meant to be.
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Health & Fitness
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All content for UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast is the property of Jesse Milburn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
UnshakableFit podcast dives into topics of life, purpose, fitness, challenges, and the struggle of growing into who you are meant to be.
Show more...
Health & Fitness
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How to build the best workout routine
UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast
13 minutes 44 seconds
2 years ago
How to build the best workout routine

#1 - How much time do you have?


#2 - Compound movements first


#3 - Phase your blocks


#4 - Planes of motion


Email: jesse.milburn@unshakable.fit

FB: ⁠⁠https://www.facebook.com/unshakablefit/

UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast
UnshakableFit podcast dives into topics of life, purpose, fitness, challenges, and the struggle of growing into who you are meant to be.