Does the quality of food matter? The reality of fat loss and muscle building.

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UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

Jesse Milburn

34 episodes

5 days ago

UnshakableFit podcast dives into topics of life, purpose, fitness, challenges, and the struggle of growing into who you are meant to be.

Health & Fitness

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All content for UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast is the property of Jesse Milburn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

UnshakableFit podcast dives into topics of life, purpose, fitness, challenges, and the struggle of growing into who you are meant to be.

Health & Fitness

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Does the quality of food matter? The reality of fat loss and muscle building.

UnshakableFit: The Up(Lifting) Fitness and Lifestyle Podcast

19 minutes 44 seconds

3 years ago

Does the quality of food matter? The reality of fat loss and muscle building.

Quality of food matter?

Digestion

Bioavailability

Gut health

hungry/cravings

Inflammation

Do you need quality food to lose weight? No

The reality of burning fat and building muscle

You have to restrict yourself and you have to push yourself.

Yes, finding easier ways to make it a lifestyle is the goal.

Remember though. The deficit is temporary. You will be able to eat more eventually.

Stay disciplined and it’ll pay off.

FB Group: https://www.facebook.com/groups/buildinglegaciesthroughfitness