From Anxiety to Confidence: 5 Things That Finally Helped Me Heal

If you're an introvert, highly sensitive, or struggle with social anxiety, this episode is for you. I’m sharing my real and raw journey—how anxiety, panic attacks, and constant overthinking used to control my life, and the 5 life-changing things that actually helped me heal.

🎧 Stick around for point 4 and 5—these are rarely talked about, but they were the missing pieces that changed everything for me.

This episode is a must-listen if you want to finally feel safe in your body, confident in social settings, and free from the cycle of self-doubt.