Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
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Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
Daily Power Lesson #26: Why Competitiveness is Not Your Personality
Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
5 minutes
2 months ago
Daily Power Lesson #26: Why Competitiveness is Not Your Personality
Send us a text "You're just naturally competitive." No. You're not. Competitiveness isn't personality—it's childhood survival. When love depended on being "better than," your nervous system learned: Second place = rejection. Now you're exhausted from the endless comparison game. The shift: Driven (internal) ≠ Competitive (external) One brings peace. The other brings panic. Which one runs your life? Ready to stop racing and start thriving? DM me "UNIQUE" Coco Duan helps high-achieving women ex...
Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
