Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
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Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
Daily Power Lesson #23: Why Resting Feels Impossible & How to Rewire Your Nervous System to Boost Productivity
Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
6 minutes
3 months ago
Daily Power Lesson #23: Why Resting Feels Impossible & How to Rewire Your Nervous System to Boost Productivity
Send us a text Struggling to unplug after work? Your nervous system might think resting is risky — so it keeps you spinning like a hamster on a wheel. The secret? Teach your body that slowing down is safe by gently rewiring your nervous system with simple, soothing rituals. Want to discover how calm leads to clarity and higher productivity? Ready to lead powerfully without burning out? DM me “REST” and let’s get you there. Coco Duan helps high-achieving women executive...
Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
