Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
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Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
Daily Power Lesson #22: Why Your Body Knows More Than Your Brain: The Hidden Leadership Tool That Changes Everything
Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
5 minutes
3 months ago
Daily Power Lesson #22: Why Your Body Knows More Than Your Brain: The Hidden Leadership Tool That Changes Everything
Send us a text You think your way through leadership while your body holds all the answers. Plot twist: Your brain forgets. Your body remembers everything. Science shows: Body → Brain = 80% of information. Brain → Body = only 20%. Learn the one-minute breath practice that unlocks your hidden leadership intelligence. When did you last listen to your body's wisdom? Ready to access your full power? DM me "BODY" Coco Duan helps high-achieving women executives who secretly doubt themselves to lead...
Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
