Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
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Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
61: The Power of Reflection: How to Turn Experience Into Real Growth
Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
35 minutes
4 days ago
61: The Power of Reflection: How to Turn Experience Into Real Growth
Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
