Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
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Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
49: From Silent Performer to Magnetic Communicator: How to Overcome the Fear of Public Speaking
Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
1 hour 1 minute
3 months ago
49: From Silent Performer to Magnetic Communicator: How to Overcome the Fear of Public Speaking
Send us a text If you’ve ever walked out of a meeting thinking, I wish I’d spoken up… this episode is for you. I know what it’s like to have ideas, insights, and value to share—yet feel your heart race, your mind go blank, or your words get stuck when the moment comes. I spent years in corporate boardrooms, from business school cold calls to high-stakes CEO reviews, battling the same fears. And I pushed through them the hard way—until I learned how to address the real root cause. In this epis...
Unshakable Confidence: Helping High-Achieving Women Lead with Calm, Clarity, and Confidence—at Work and in Life
Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I started therapy and coach training that I learned what true reflection is: intentional, productive thinking that integrates our experiences and trans...
