EPISODE 4: “The Weight of Being the Strong One”

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Unsaid: Conversations We Avoid

Ntokozo Miya

9 episodes

4 days ago

Unsaid: Conversations We Avoid is a space where healing meets honesty — a soft, soul-deep podcast that feels like sitting in a late-night therapy session with the version of you who finally stopped running. Guided by Ntokozo Miya — healer, storyteller, mirror — each episode unfolds like a real conversation between therapist and client, unveiling the emotional flashbacks, abandonment wounds, childhood echoes, and survival patterns we often dismiss as “just who I am.” Unsaid invites you to stop performing healing — and finally start doing it. Come as you are. Leave a little lighter.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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EPISODE 4: “The Weight of Being the Strong One”

Unsaid: Conversations We Avoid

6 minutes 52 seconds

2 months ago

EPISODE 4: “The Weight of Being the Strong One”

In this episode of Unsaid: Conversations We Avoid, we sit with the hidden cost of being “the strong one.” The dependable friend. The one who always has it together. The one everyone leans on, but who has nowhere to lean themselves. We’ll explore how strength becomes a mask, why it often leads to silence and loneliness, and what it means to finally put the weight down. This episode is a reminder that strength isn’t about carrying it all — it’s about letting yourself be human, too.

https://drive.google.com/file/d/1iYpRlodMuj4osAwOkVl777Kn4CliXJsB/view?usp=drivesdk