I spoke with Zita Harkarn who is a Kundalini practitioner and teacher. She teaches her students and listeners about powerful breathing and movement techniques that stem from the practice of Kundalini Yoga.

Kundalini Yoga is a different kind of yoga, that is comprised of a set of repetitive motions with a focus on breath and also uses sound through chanting and a gong. Zita discovered Kundalini as she was looking for ways to connect with her body through movement. Soon after trying her first class, she found a teacher in NYC and took a teacher's training and has been teaching Kundalini Yoga ever since. She shares her views on what makes Kundalini Yoga unique, how she found her voice and started developing a deeper connection to her own intuition.

Contact Zita and learn more here: https://www.happyfreespirit.com