The first episode of the year is a solo episode by me! In case you haven’t ‘met’ me yet, my name is Anna and I host this podcast. I also recently started offering mindset coaching. This solo episode is an expanded talk on the topic of routine & intentions, which is often the kind of topics I like to speak about.

This episode is all about how to use your time with intention through creating a variety of routines that support your greater intention for the kind of lifestyle you want.

I discuss:

✨ creating a workday routine that is fits your personal needs

✨ a reframe how you think about the resource of ‘time’

✨ how to reframe the idea of productivity

✨ how to introduce greater intention into the way you spend your personal time

If you’d like to hear more about these topics, follow me on insta  @create_newpaths.