I spoke with Adam, a meditation practitioner and teacher. He regularly practices different forms of meditation including breathwork, visualization and Qi Gong. Adam teaches both contemporary and ancient meditation techniques. His meditation workshops ensure that participants will actually "feel something" and leave with expanded awareness for when and how to meditate.

The meditation techniques he works with create on-the-spot stress relief and long-lasting energy boosts.

We spoke at length about the ‘energy cleaning’ that is directly connected with the various organ systems in our body. Especially moving meditations such as Qi Gong, serves to balance and clean our energies by moving our body in specific choreography. During the conversation, we practiced a few techniques to deeper understand the effects of meditation. Watch the episode on Youtube for a more interactive experience.

For this episode, Adam led a few practices during the conversation to show the powers of meditation through breathwork, visualization and Qi Gong.

Contact Adam: www.relaxwithadam.com/in-the-garden