I spoke with Lunna, a dancer and dance teacher who combined various movement games and methods to help build body awareness.

Lunna trained as a professional dancer and worked in a dance company before leaving that world and transitioning to focusing on her unique method of learning movement. She sees movement and touch as an important part of the human experience. Through dance, one can begin to see into their behavioral and emotional patterns. Lunna is passionate about exploring all that our body has to offer in movement and expression. Her classes include movement games and the freedom to try various dance practices that help anyone get more in touch with the movements of their body.

For this conversation, we spoke about what it means to have body awareness, how to start building awareness of our movements and how isolation can become a creative outlet for crafting a unique expression of yourself.

Contact Lunna: @lunnagg on instagram