I spoke with Sarah Speers, a wellness coach that uses reiki and Emotional Freedom Technique (EFT) to support healing in food, eating & body issues. Working for years as a licensed therapist, she started to feel there was a missing link to the healing process.

She started learning about energy healing (EFT, Reiki, Emotion Code), which opened up a new way to access and heal trauma. Now she offers coaching and support to women on their journey to healing from food, eating and body issues. Sarah offers coaching and energy healing that shifts a client’s control over food and eating, towards a more relaxed mindset towards food that promotes self-love, health and self-confidence. Through energy healing modalities, Sarah guides clients to release trauma and move through difficult wounds. For this conversation, we spoke about the process of finding food freedom after years of experiencing food and body issues. 

Many of the woman Sarah works with have some form of eating disorder. Due to messaging from the society and /or family, certain wounds and trauma form, which sometimes exhibit themselves through food and body issues. Sarah walks through some of the work she does and how to address food/body issues through energy work.

Contact Sarah: https://www.sarahspeers.com