What if slowing down isn’t risky, but the very thing that keeps you strong? In this episode of Unrushed: Less Stress, More Meaning, I challenge the myth that constant motion equals success and invite you to see rest as a performance strategy, not a luxury. Drawing on neuroscience, psychology, and my own six-day hiking experience through the Maluti Mountains, I explore how intentional pauses, recovery cycles, and moments of stillness help high-functioning women perform at their best — without ...
All content for Unrushed: Less Stress, More Meaning is the property of Ronél Pretorius and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if slowing down isn’t risky, but the very thing that keeps you strong? In this episode of Unrushed: Less Stress, More Meaning, I challenge the myth that constant motion equals success and invite you to see rest as a performance strategy, not a luxury. Drawing on neuroscience, psychology, and my own six-day hiking experience through the Maluti Mountains, I explore how intentional pauses, recovery cycles, and moments of stillness help high-functioning women perform at their best — without ...
Episode 12 | Small Things Make a Big Difference: Lessons from Coach Wooden (and My Hiking Socks)
Unrushed: Less Stress, More Meaning
5 minutes
1 month ago
Episode 12 | Small Things Make a Big Difference: Lessons from Coach Wooden (and My Hiking Socks)
Sometimes, it’s not the big things that trip us up; it’s the basics we forget to respect. In this episode of Unrushed: Less Stress, More Meaning, I share a simple yet powerful lesson inspired by a hiking mishap (and a few blisters) and the timeless wisdom of legendary basketball Coach John Wooden. Through stories of socks, sports, and self-awareness, I explore how mastering the fundamentals (whether in life, work, or well-being) creates the foundation for true balance and resilience. Small th...
Unrushed: Less Stress, More Meaning
What if slowing down isn’t risky, but the very thing that keeps you strong? In this episode of Unrushed: Less Stress, More Meaning, I challenge the myth that constant motion equals success and invite you to see rest as a performance strategy, not a luxury. Drawing on neuroscience, psychology, and my own six-day hiking experience through the Maluti Mountains, I explore how intentional pauses, recovery cycles, and moments of stillness help high-functioning women perform at their best — without ...
