What if slowing down isn’t risky, but the very thing that keeps you strong? In this episode of Unrushed: Less Stress, More Meaning, I challenge the myth that constant motion equals success and invite you to see rest as a performance strategy, not a luxury. Drawing on neuroscience, psychology, and my own six-day hiking experience through the Maluti Mountains, I explore how intentional pauses, recovery cycles, and moments of stillness help high-functioning women perform at their best — without ...
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What if slowing down isn’t risky, but the very thing that keeps you strong? In this episode of Unrushed: Less Stress, More Meaning, I challenge the myth that constant motion equals success and invite you to see rest as a performance strategy, not a luxury. Drawing on neuroscience, psychology, and my own six-day hiking experience through the Maluti Mountains, I explore how intentional pauses, recovery cycles, and moments of stillness help high-functioning women perform at their best — without ...
Episode 11 | Building Resilience through Connection - Lessons from an Unexpected Teacher
Unrushed: Less Stress, More Meaning
5 minutes
1 month ago
Episode 11 | Building Resilience through Connection - Lessons from an Unexpected Teacher
In this episode of Unrushed: Less Stress, More Meaning, I take inspiration from the most unlikely of teachers — a donkey named Josef. Far from being stubborn or slow, Josef reveals surprising lessons about resilience, protection, connection and the quiet strength of boundaries. Through his role as protector of a cattle herd, Josef shows us: Why protecting others, as well as your time and energy, is not a weakness but a strength.How boundaries help you hold the line without shutting people out...
Unrushed: Less Stress, More Meaning
What if slowing down isn’t risky, but the very thing that keeps you strong? In this episode of Unrushed: Less Stress, More Meaning, I challenge the myth that constant motion equals success and invite you to see rest as a performance strategy, not a luxury. Drawing on neuroscience, psychology, and my own six-day hiking experience through the Maluti Mountains, I explore how intentional pauses, recovery cycles, and moments of stillness help high-functioning women perform at their best — without ...
