What if slowing down isn’t risky, but the very thing that keeps you strong? In this episode of Unrushed: Less Stress, More Meaning, I challenge the myth that constant motion equals success and invite you to see rest as a performance strategy, not a luxury. Drawing on neuroscience, psychology, and my own six-day hiking experience through the Maluti Mountains, I explore how intentional pauses, recovery cycles, and moments of stillness help high-functioning women perform at their best — without ...
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What if slowing down isn’t risky, but the very thing that keeps you strong? In this episode of Unrushed: Less Stress, More Meaning, I challenge the myth that constant motion equals success and invite you to see rest as a performance strategy, not a luxury. Drawing on neuroscience, psychology, and my own six-day hiking experience through the Maluti Mountains, I explore how intentional pauses, recovery cycles, and moments of stillness help high-functioning women perform at their best — without ...
Episode 10 | Mindful Productivity for High-Functioning Women
Unrushed: Less Stress, More Meaning
10 minutes
1 month ago
Episode 10 | Mindful Productivity for High-Functioning Women
Mindful productivity isn’t about doing less; it’s about doing what matters with presence. For high-functioning women, this distinction is everything. Too often, productivity is mistaken for busyness, leading to frantic multitasking, blurred boundaries, and exhaustion. In this episode of Unrushed: Less Stress, More Meaning, I explore how mindful productivity can help you perform at a high level while also protecting your energy, focus, and well-being. This isn’t about lowering your...
Unrushed: Less Stress, More Meaning
What if slowing down isn’t risky, but the very thing that keeps you strong? In this episode of Unrushed: Less Stress, More Meaning, I challenge the myth that constant motion equals success and invite you to see rest as a performance strategy, not a luxury. Drawing on neuroscience, psychology, and my own six-day hiking experience through the Maluti Mountains, I explore how intentional pauses, recovery cycles, and moments of stillness help high-functioning women perform at their best — without ...
