In this episode, Han and Emily discuss actioning recovery-aligned eating in the absence of specific cravings. The key actionable points are:

• Ask yourself; is the absence of specific cravings actually a desire for everything?
• Just start, with adequacy at the foundation
• Childhood favourites
• Appealing sensory qualities
• ED disapproved and ED oppositional
• Anti-perfection
• Abundant and energy dense
• Past curiosities / cravings