Emily and Han spend 15 minutes delving into an eating disorder recovery related question.
For more ED recovery related content, check out our Instagram accounts: @emilyspence__
@oh_hi_han
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Emily and Han spend 15 minutes delving into an eating disorder recovery related question.
For more ED recovery related content, check out our Instagram accounts: @emilyspence__
@oh_hi_han
Should I Finish Everything On My Plate Regardless Of If I Am Still Hungry or Not?
Unrestrict-ED
17 minutes 7 seconds
3 months ago
Should I Finish Everything On My Plate Regardless Of If I Am Still Hungry or Not?
In this episode, Han and Emily discuss the necessity of honesty and commitment when assessing full satisfaction.
If in doubt, eat!
Fullness is not the same as satiation.
Full commitment -> simplification.
Well fed is best.
You are the expert on you.
Unrestrict-ED
Emily and Han spend 15 minutes delving into an eating disorder recovery related question.
For more ED recovery related content, check out our Instagram accounts: @emilyspence__
@oh_hi_han
