In this episode, Emily and Han are joined by fellow recovery coach Claire (@omnomclaire). The key takeaways from this episode are:

• Best time for recovery is always Now
• Rewiring can happen at any age
• Experience and understanding of your ED can be weaponised
• Honesty about responsibilities; where can you delegate, seek more support with, where can you release?
• Autonomy is a benefit
• Your ‘new’ identity will naturally reveal itself
• Lean into your knowledge of what has or hasn’t worked for you thus far 
• Frustration and ‘doneness’ with the ED can be a wonderful stimulant