In this episode, Emily & Han discuss how to make recovery work whilst studying. The key takeaways from this episode are:

• Position recovery at no.1 of your to-do list

•  Remember that your health is at foundation of everything else

• Do not continuously adopt the ‘I just need to get through this’ delay tactic

• See this as an opportunity to head towards Ed unapproved (e.g., messiness, convenience, rush)

• Consistently remind yourself of where you want to be long term and what your studying is ultimately all for.