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Unrestrict-ED
Emily and Han
97 episodes
3 days ago
Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
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Mental Health
Health & Fitness
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All content for Unrestrict-ED is the property of Emily and Han and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
Show more...
Mental Health
Health & Fitness
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How Do I Deal With Feeling Behind in Life Due To My ED?
Unrestrict-ED
20 minutes 5 seconds
3 months ago
How Do I Deal With Feeling Behind in Life Due To My ED?

In this episode Han and Emily talk through feeling behind. The main takeaways are:


  1. Feel your feelings (RAINN)
  2. Fulfilment / goals are subjective
  3. Societal timelines are not mandated, nor necessarily reflective of you leading with authenticity.
  4. Social media offers mere glimpses into a curated life - rarely showing the full picture: struggles, sacrifices.
  5. Take ownership of your role as the pilot of your life
  6. Start where you are now
  7. Healing provides competencies that other people may not have


Unrestrict-ED
Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han