In this episode, Han and Emily discuss physical fatigue in recovery. The key take aways are:

1. Challenge the judgement 
2. Respect what’s happening 
3. Bring in self-compassion 
4. Tune into what is most restful for you
5. Continue to nourish consistently
6. Know that being passive is a bold action
7. Be proactive in seeking out areas to slow down (e.g., look for simplification of any life obligations)