Unreal Results for Physical Therapists and Athletic Trainers
Anna Hartman
136 episodes
1 day ago
In this episode of the Unreal Results podcast, I unpack the connection between heart rate, heart rate variability, and the autonomic nervous system and how these measures can give you real-time insight into your clients’ state of regulation. You’ll hear about what heart rate variability and respiratory sinus arrhythmia actually reflect, why vagal tone matters, and how to recognize when someone’s nervous system is stuck in a sympathetic “on” state versus a dorsal vagal “shut down.” I als...
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In this episode of the Unreal Results podcast, I unpack the connection between heart rate, heart rate variability, and the autonomic nervous system and how these measures can give you real-time insight into your clients’ state of regulation. You’ll hear about what heart rate variability and respiratory sinus arrhythmia actually reflect, why vagal tone matters, and how to recognize when someone’s nervous system is stuck in a sympathetic “on” state versus a dorsal vagal “shut down.” I als...
Spinal Mobility Is The Most Underrated Tool In Your Practice
Unreal Results for Physical Therapists and Athletic Trainers
22 minutes
3 months ago
Spinal Mobility Is The Most Underrated Tool In Your Practice
In this episode of the Unreal Results podcast, I’m talking all about the spine, not just as a mover or stabilizer, but as one of the body’s most important protectors. You’ll hear why I believe spinal mobility is one of the most underrated keys to vitality, healing, and nervous system regulation. I break down how improving segmental movement in the spine can have cascading effects throughout the body, impacting everything from organ function and cerebrospinal fluid flow to emotional wel...
Unreal Results for Physical Therapists and Athletic Trainers
In this episode of the Unreal Results podcast, I unpack the connection between heart rate, heart rate variability, and the autonomic nervous system and how these measures can give you real-time insight into your clients’ state of regulation. You’ll hear about what heart rate variability and respiratory sinus arrhythmia actually reflect, why vagal tone matters, and how to recognize when someone’s nervous system is stuck in a sympathetic “on” state versus a dorsal vagal “shut down.” I als...
