Unreal Results for Physical Therapists and Athletic Trainers
Anna Hartman
136 episodes
19 hours ago
In this episode of the Unreal Results podcast, I unpack the connection between heart rate, heart rate variability, and the autonomic nervous system and how these measures can give you real-time insight into your clients’ state of regulation. You’ll hear about what heart rate variability and respiratory sinus arrhythmia actually reflect, why vagal tone matters, and how to recognize when someone’s nervous system is stuck in a sympathetic “on” state versus a dorsal vagal “shut down.” I als...
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In this episode of the Unreal Results podcast, I unpack the connection between heart rate, heart rate variability, and the autonomic nervous system and how these measures can give you real-time insight into your clients’ state of regulation. You’ll hear about what heart rate variability and respiratory sinus arrhythmia actually reflect, why vagal tone matters, and how to recognize when someone’s nervous system is stuck in a sympathetic “on” state versus a dorsal vagal “shut down.” I als...
Unreal Results for Physical Therapists and Athletic Trainers
38 minutes
1 month ago
From Symptom-Chasing to Sticky Results
In this bonus episode of the Unreal Results Podcast, I sat down with LTAP™ Level 1 alum and fellow athletic trainer, Jen Tirillo (aka JT the AT), owner of Concentric Care and Wellness in Connecticut. With over 20 years of experience in athletic training, plus certifications in yoga, strength training, and more Jen shares her journey of stepping outside the traditional sports medicine “box” and finding a system that finally made everything click. We talk about: Why she was drawn to LTAP™ after...
Unreal Results for Physical Therapists and Athletic Trainers
In this episode of the Unreal Results podcast, I unpack the connection between heart rate, heart rate variability, and the autonomic nervous system and how these measures can give you real-time insight into your clients’ state of regulation. You’ll hear about what heart rate variability and respiratory sinus arrhythmia actually reflect, why vagal tone matters, and how to recognize when someone’s nervous system is stuck in a sympathetic “on” state versus a dorsal vagal “shut down.” I als...
