What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
All content for Unravel with Elaine Clark is the property of Elaine Clark and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
8- Growing Through What We Go Through with Dr. Christopher Willard
Unravel with Elaine Clark
31 minutes
5 months ago
8- Growing Through What We Go Through with Dr. Christopher Willard
Dr. Christopher Willard is a clinical psychologist, Harvard Medical School faculty member, and internationally renowned mindfulness educator. In this episode, we explore how we can transform pain into resilience, drawing from his latest book, How We Grow Through What We Go Through. Blending neuroscience, lived experience, and compassion-based practices, Chris shares how post-traumatic growth is not only possible but deeply human. He speaks candidly about addiction, grief, and the healing jou...
Unravel with Elaine Clark
What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
