What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
All content for Unravel with Elaine Clark is the property of Elaine Clark and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
5- The Neuroscience of Addiction with Dr. Judith Grisel
Unravel with Elaine Clark
55 minutes
6 months ago
5- The Neuroscience of Addiction with Dr. Judith Grisel
Dr. Judith Grisel is a behavioural neuroscientist, TEDx speaker, and the New York Times bestselling author of Never Enough: The Neuroscience and Experience of Addiction. In this episode, Dr. Grisel joins Elaine to explore how addiction rewires the brain, why some people are more vulnerable to substance use, and how long-term healing is not only possible but deeply human. With both scientific clarity and personal insight drawn from her journey through addiction and recovery, Dr. Grisel sheds ...
Unravel with Elaine Clark
What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
