What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
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What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
4- How to Break the Cycle of Anxiety in 3 Simple Steps
Unravel with Elaine Clark
11 minutes
7 months ago
4- How to Break the Cycle of Anxiety in 3 Simple Steps
Anxiety isn’t just in your head—it lives in the body, in our patterns, and in our past. In this episode of Unravel, I walk you through 3 science-backed steps to help you break the cycle of anxiety and return to a sense of groundedness in your body, your relationships, and your life. Step 1: Drop-In Step 2: Discern Step 3: Disarm We explore: • How anxiety shows up somatically—tight chest, shallow breath, restlessness • The role of the amygdala, neuroplasticity, and inherited sensitivity • A ...
Unravel with Elaine Clark
What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
