What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
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What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
16 - The Slow Rebuild: Four Nervous System Truths for Healing Burnout
Unravel with Elaine Clark
10 minutes
1 month ago
16 - The Slow Rebuild: Four Nervous System Truths for Healing Burnout
After a season of travel, celebration, and teaching across Bali, Greece, and Vancouver, I returned home feeling what so many of us know too well — that post-burnout fog where the mind wants to rest but the body doesn’t quite remember how. In this episode, I explore what I call “the slow rebuild” — the process of relearning safety, energy, and trust after prolonged output or stress. In this episode, you’ll learn: How the HPA axis and chronic cortisol elevation create the physiology of burnout...
Unravel with Elaine Clark
What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
