What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
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What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
15- Relational Psychedelics: MDMA, Trauma, and Healing with Dr. Anne Wagner
Unravel with Elaine Clark
25 minutes
1 month ago
15- Relational Psychedelics: MDMA, Trauma, and Healing with Dr. Anne Wagner
Psychedelic medicines aren’t "one-dose miracles" —they’re tools that can deepen the therapeutic process when used with skill, intention, and integration. In this episode, Dr. Anne Wagner—clinical psychologist, treatment-development researcher, and founder of Remedy and Remedy Institute— explores how MDMA-assisted therapy is being studied in relational contexts, especially for PTSD and couples work. We talk about why MDMA is not a curative agent, how non-ordinary states can surface what’s rea...
Unravel with Elaine Clark
What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
