What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
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What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
12- Psychedelic-Assisted Therapy & Integration with Andrew Penn
Unravel with Elaine Clark
52 minutes
3 months ago
12- Psychedelic-Assisted Therapy & Integration with Andrew Penn
It’s not just the psychedelic that heals—it’s the context, the care, and the meaning we make of it. In this episode of Unravel, I’m joined by Andrew Penn—psychiatric nurse practitioner, psychedelic researcher, and co-founder of Open Nurses. Together, we explore the emerging field of psychedelic-assisted therapy and how substances like MDMA and psilocybin are being studied for their potential to transform treatment for PTSD, depression, and beyond. We dive into the neuroscience of trauma, th...
Unravel with Elaine Clark
What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
