What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
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What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
11- Micro-Doses of Safety: Building a Nervous System Bank Account
Unravel with Elaine Clark
11 minutes
3 months ago
11- Micro-Doses of Safety: Building a Nervous System Bank Account
Feeling scattered, overwhelmed, or stuck in survival mode? In this episode, we explore how to support your nervous system through small, science-backed practices I call “micro-doses of safety.” You’ll learn: • What stress really is—and how it impacts your hormones, brain, and body • Why your nervous system operates like a bank account (and what happens when it’s overdrawn) • 5 simple practices you can use today to regulate and replenish • The role of cortisol, vagal tone, and sensory pathway...
Unravel with Elaine Clark
What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
