What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
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What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
10- Decoding Your Emotional Blueprint with Judy Wilkins-Smith
Unravel with Elaine Clark
35 minutes
4 months ago
10- Decoding Your Emotional Blueprint with Judy Wilkins-Smith
What if the emotions we carry—and the beliefs that shape our lives—aren’t entirely our own? In this episode, I’m joined by Judy Wilkins-Smith: author, motivational speaker, and expert in decoding multigenerational patterns. Judy’s groundbreaking book, Decoding Your Emotional Blueprint, explores how inherited emotional DNA silently shapes our behaviours, beliefs, and limitations—and how we can transform those patterns into possibility. Together, we explore epigenetics and systemic constellat...
Unravel with Elaine Clark
What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
