What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
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What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
Dr. Patti Ashley is a Psychotherapist, international speaker, and the author of three books. In this episode, she shares her wisdom on grief, shame, and vulnerability. This conversation delves into how grief and shame intertwine, the role of vulnerability in the healing process, and how self-compassion can become a powerful tool for transformation. Drawing from both her personal experience and professional expertise, Dr. Patti Ashley offers profound insights on navigating grief with res...
Unravel with Elaine Clark
What if your mood swings, anxiety, or fatigue weren’t just emotional—but biochemical? In this episode, award-winning nutritionist, bestselling author, and TV personality Julie Daniluk joins me to explore the deep connection between sugar, mental health, and emotional regulation. Together, we unravel how chronic sugar spikes affect mood, inflammation, and the brain–gut axis, and why emotional eating so often masks deeper needs for safety and soothing. Julie shares her personal journey from ea...
