In this episode of Unprofessional Parenting, we dive into one of the toughest and most misunderstood aspects of foster care—saying no. Whether it's declining a placement that doesn’t align with your family's capacity or recognizing when you're approaching burnout, learning to say "no" can actually be one of the most loving, responsible things you do. We talk about the guilt, the pressure, and the reality of navigating foster care with healthy boundaries. If you've ever wondered when it's okay to say no—or how to recover when you're running on empty—this episode is for you.