Kendra Atkins is a mom of 3, Youtuber, and health enthusiast who has been creating content for over 13 years and has hundreds of thousands of subscribers. She advocates for from-scratch cooking, raises backyard chickens, makes weekly sourdough bread, and maintains a household focused on avoiding processed foods and plastics. As both a content creator and mother, Kendra balances sharing health knowledge with navigating the challenges of social media and raising children with proper nutrition awareness.

In this conversation, we discuss:

• From-scratch cooking
• The benefits of raising backyard chickens for fresh eggs
• Teaching children about nutrition and healthy eating habits
• Avoiding processed foods and plastic packaging concerns

• Managing social media challenges as a health content creator