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Unprocessed
Lia Avellino
29 episodes
5 days ago
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.
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Mental Health
Health & Fitness
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All content for Unprocessed is the property of Lia Avellino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.
Show more...
Mental Health
Health & Fitness
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I Have High Expectations in Relationships
Unprocessed
11 minutes 34 seconds
1 week ago
I Have High Expectations in Relationships

There I said it.

I own that I expect presence in my relationships and this is a tall order in 2025--with so much distraction and things to pay attention to.

Listen in to hear about the difference between healthy expectations and ones that weigh a relationship down, why we gossip and how it fills a gap when presence is too hard, and why I believe we need to demand presence from the people in our lives and from ourselves. 


Unprocessed
We have access to more mental health information than at any other point in history, and yet anxiety & depression rates are growing. Mental health advice is tricking us into believing that we are self-improvement projects, which ironically is creating more disconnection as we hide our flaws to avoid judgment when we can't "work" our way out of our struggles. The truth is: we experience freedom by being honest about who we are, not changing who we are. I will be a therapist who risks something--revealing my least impressive sides to you, shifting the shame, and not fixing the problem.